Skip to main content

Health Hacks for Heart Health- Do They Work

Creative ideas that help in changing habits can have a positive impact on your heart health provided you make the right changes. We have heard this saying that “old habits die hard” but with the right motivation, an individual can easily change habits and when it comes to behaviors like quitting smoking, health improvements can be really quick. But not every shortcut for heart health pay off. We are going to discuss about which health hack really work for the health of your ticker and which doesn’t.


Not keeping your ticker in good shape can increase your risk for a cardiac arrest or heart attack. These are life-threatening and a victim would require immediate treatment for survival. Going for a CPR certification Tampa course can prove to be beneficial. CPR procedure comprises chest compressions and rescue breaths. Proper application can revive the life of a victim involved in a cardiac emergency. Select a certified training center for acquiring training such as the AHA certified CPR Tampa in Florida.

Health Hacks:
E-cigarettes help quit smoking- Smoking is a leading cardiovascular disease risk factor and quitting smoking can have a positive impact on your health. It can be very difficult to quit smoking and more people are resorting to e-cigarettes. Sadly, there’s no good, consistent evidence that electronic cigarettes help smokers quit the traditional tar ones. Additionally, the chemicals in the vapors are a matter of concern which can have harmful health effects. It holds true for other popular swaps among smokers as well, such as using a hookah or changing to cigars. Find out other ways that can help you quit smoking.

Munching on energy bars help lose weight- May or may not. According to a latest research, eating protein shakes and energy bars can actually make people eat more and exercise less which can be attributed to a misperception that simply eating a food labeled “healthy” means exercise isn’t necessary. Additionally, most of such snacks are highly processed and less helpful for weight loss. Carefully read the labels to know what you are taking in. You can exactly see how much sugar, sodium and saturated fat are there in the snack just by checking the Nutrition Facts. So-called health bars can never replace heart-healthy foods and exercise.

Vitamin Supplements Offer a Ticker-healthy Diet- A big “NO”. Remember, advertising tends to mislead and as a consumer you cannot always be sure what you are getting as supplements aren’t regulated the same way that pharmaceutical drugs are. Experts recommend to follow a heart-healthy Mediterranean diet which is one of the best ways to get the nutrients your ticker needs. The Mediterranean diet features a rainbow’s worth of fruits, vegetables and other plant foods- these are the best sources of antioxidants and vitamins you can consume.

Catching Up on Sleep during Weekends- People have this wrong notion that one can “catch up” on lost sleep during the weekend. Added sleep however is beneficial to heart health. Give yourself better-quality sleep throughout the week. Maintain a consistent timing of going to bed and getting up every day.

Set Small Goals- Don’t set big goals which can seem impossible. Instead break it into smaller intermediate goals as you are more likely to reach them then. Tracking devices can help motivate you in this area in making manageable, healthy changes.
Adopt healthy lifestyle measures to keep your heart in good shape.

Contribute towards the safety of cardiac arrest victims by joining a CPR class today. For more information or to sign up for a course, contact CPR Tampa on 813-453-9974.
Labels:

Comments

Post a Comment

Popular posts from this blog

CPR Techniques For Cardiac Arrest Victims At CPR Tampa

Nobody can argue with the fact that Cardiopulmonary Resuscitation procedures are one of the most effective life-saving medical procedures which are in existence today which were brought to the fore by the renowned American Heart Association. The procedures is a combination of chest compressions and rescue breaths and proper application of these procedures can revive the life of a cardiac arrest victim. Cardiac arrest is a life-threatening condition and a victim struck with it would require immediate treatment for survival. During a cardiac arrest the heart stops functioning which renders the vital organs in the victim’s body such as the brain from receiving blood. The brain remaining deprived of oxygenated blood even for a few seconds can cause death in the victim or certain irreversible damages. Each and every individual regardless of the background should make sure to undergo training in the procedures. For learning the techniques always select an accredited training site such as...
Post a Comment
Read more

Instructions to Follow to Gain a Certification in BLS

Basic Life Support or BLS is a medical care level that is utilized on a patient till specialized medical assistance is administered. It is a technique that is offered on a victim who suffers from an emergency ailment, especially at the time of the prehospital phase to treat a patient suffering from choking, respiratory problems, cardiac arrest, or drowning. Having a certification in BLS is extremely crucial, particularly for first responders such as security guards, law enforcement officers, child care providers, fire fighters among others. This technique often is used by emergency medical technicians at the time of life-threatening situations. Instructions to Follow To gain a certification in BLS, a student needs to follow a couple of instructions that include the following: • Primarily, a BLS certificate aspirant should find a good training class. These classes are generally organized by community colleges and hospitals. They may charge a minimal fee to conduct these classe...
Post a Comment
Read more

Get to Know Varieties of CPR Training Programs in Tampa

Cardiopulmonary Resuscitation (CPR) training has become essential in this age as the American Heart Association (AHA) has already declared that every citizen must take steps to learn this cardiac first aid technique well to secure their family members’ lives as well as others’. With loads of CPR training courses like ACLS, PALS, BLS, and others, AHA certified institutes in Tampa Florida give you a tremendous opportunity to learn this life saving basic cardiac massage. This will also help you earn respect and money if you can practice this first aid technique with full effort. Visit CPR Tampa which is completely an American Heart Association training site that is certified to teach all AHA courses encompassing Basic Life Support for Healthcare Providers (BLS), Advanced Cardiac Life Support, Pediatric Advanced Life Support (PALS) and HeartSaver CPR and First Aid. The AHA needs that all students have a proper manual before, during and after class. If you do not have the manual, you ...
Post a Comment
Read more