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Vital Food Fats To Know For Heart Health And BLS Tampa Classes



The best way to deal with cardiac emergencies is by going for the indispensable CPR classes. Healthcare providers should absolutely make it a point to go for the classes in order to face cardiac emergencies efficiently. The most appropriate program for them is the “BLS For Healthcare Providers Tampa” program in which the students will get to learn the resuscitation techniques of chest compressions and rescue breaths. Proper administration of the techniques can revive the life of a cardiac arrest or heart attack victim. For training, always go for an accredited training center. If you are a resident of the Tampa region in Florida, enroll for a program at the acclaimed and AHA accredited CPR Tampa where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. 

Basic Life Support Training Classes- This American Heart Association CPR class in the Tampa, Florida area satisfies the required certification that students must have in order to participate in their healthcare/medical related programs. This course covers adults, children and infant basic life support including high quality CPR and AED use. The program fee is $70. 

The primary reason behind the occurrence of a heart attack or a cardiac arrest is heart disease. It is important to keep the heart healthy in order to keep heart disease at bay. Today we are going to discuss about vital food fats and their effect on the heart:

Omega 3 Fats- There are basically three Omega 3 Fats- DHA, EPA and ALA with the first two being found in fatty fishes such as tuna, salmon, trout, mackerel, and herring. ALA is the plant source of omega-3 and is found in flax seed and walnuts. Omega 3 fats help reducing inflammation and are very good for heart health. Eating fish high in omega 3 twice a week can prove to be highly beneficial for your heart. If you have aversion to fishes, you can go for fish oil capsules as well. Do read the dosage directions on the supplement bottle and you can consult your physician as well regarding this aspect.

Omega 6 Fats- This is a fat which is basically found in corn oil and soybean oil and the amount we use has increased over the years because we eat more processed foods. Consuming too much Omega 6 can increase inflammation.

Trans Fats- Trans fats are not at all good for the health. Most of our excess trans fats are from processed fat in packaged foods whereas some trans fats are naturally found in animal foods. We can cite “Stick margarine” as an example of trans fats. The oil is processed to become solid during the making of “Stick margarine” and this process is known as hydrogenation. The trans fats raise the artery clogging cholesterol (LDL) and lower the artery cleaning cholesterol (HDL). Eating less processed food is the best way to keep trans fat intake low.

Saturated Fats- Saturated fats can also raise the cholesterol levels in the blood. Whole and 2% milk, cheese and fatty meats are high in saturated fat, some snack food and bakery products are high in saturated fats as well. Try to keep saturated fats less than 20 grams daily. Avoid eating cheese and eggs. Cut down on your consumption of processed foods.

Monosaturated fats- Monosaturated fats are anti-inflammatory and are good for our heart. The Mediterranean Diet is high in monounsaturated fats and includes regular intake of foods like olive oil, canola oil, avocados and nuts. Eating these fats can lower blood pressure and cholesterol levels thus reducing the risk for someone in getting a heart disease.
Eat healthy, stay healthy and live a long life.

To enroll for a “BLS for healthcare providers Tampa” program or any other CPR program at CPR Tampa, either register online or call on (813) 453-9974 for registration.
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