Skip to main content

Vital Food Fats To Know For Heart Health And BLS Tampa Classes



The best way to deal with cardiac emergencies is by going for the indispensable CPR classes. Healthcare providers should absolutely make it a point to go for the classes in order to face cardiac emergencies efficiently. The most appropriate program for them is the “BLS For Healthcare Providers Tampa” program in which the students will get to learn the resuscitation techniques of chest compressions and rescue breaths. Proper administration of the techniques can revive the life of a cardiac arrest or heart attack victim. For training, always go for an accredited training center. If you are a resident of the Tampa region in Florida, enroll for a program at the acclaimed and AHA accredited CPR Tampa where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. 

Basic Life Support Training Classes- This American Heart Association CPR class in the Tampa, Florida area satisfies the required certification that students must have in order to participate in their healthcare/medical related programs. This course covers adults, children and infant basic life support including high quality CPR and AED use. The program fee is $70. 

The primary reason behind the occurrence of a heart attack or a cardiac arrest is heart disease. It is important to keep the heart healthy in order to keep heart disease at bay. Today we are going to discuss about vital food fats and their effect on the heart:

Omega 3 Fats- There are basically three Omega 3 Fats- DHA, EPA and ALA with the first two being found in fatty fishes such as tuna, salmon, trout, mackerel, and herring. ALA is the plant source of omega-3 and is found in flax seed and walnuts. Omega 3 fats help reducing inflammation and are very good for heart health. Eating fish high in omega 3 twice a week can prove to be highly beneficial for your heart. If you have aversion to fishes, you can go for fish oil capsules as well. Do read the dosage directions on the supplement bottle and you can consult your physician as well regarding this aspect.

Omega 6 Fats- This is a fat which is basically found in corn oil and soybean oil and the amount we use has increased over the years because we eat more processed foods. Consuming too much Omega 6 can increase inflammation.

Trans Fats- Trans fats are not at all good for the health. Most of our excess trans fats are from processed fat in packaged foods whereas some trans fats are naturally found in animal foods. We can cite “Stick margarine” as an example of trans fats. The oil is processed to become solid during the making of “Stick margarine” and this process is known as hydrogenation. The trans fats raise the artery clogging cholesterol (LDL) and lower the artery cleaning cholesterol (HDL). Eating less processed food is the best way to keep trans fat intake low.

Saturated Fats- Saturated fats can also raise the cholesterol levels in the blood. Whole and 2% milk, cheese and fatty meats are high in saturated fat, some snack food and bakery products are high in saturated fats as well. Try to keep saturated fats less than 20 grams daily. Avoid eating cheese and eggs. Cut down on your consumption of processed foods.

Monosaturated fats- Monosaturated fats are anti-inflammatory and are good for our heart. The Mediterranean Diet is high in monounsaturated fats and includes regular intake of foods like olive oil, canola oil, avocados and nuts. Eating these fats can lower blood pressure and cholesterol levels thus reducing the risk for someone in getting a heart disease.
Eat healthy, stay healthy and live a long life.

To enroll for a “BLS for healthcare providers Tampa” program or any other CPR program at CPR Tampa, either register online or call on (813) 453-9974 for registration.
Labels:

Comments

Post a Comment

Popular posts from this blog

Get to Know Varieties of CPR Training Programs in Tampa

Cardiopulmonary Resuscitation (CPR) training has become essential in this age as the American Heart Association (AHA) has already declared that every citizen must take steps to learn this cardiac first aid technique well to secure their family members’ lives as well as others’. With loads of CPR training courses like ACLS, PALS, BLS, and others, AHA certified institutes in Tampa Florida give you a tremendous opportunity to learn this life saving basic cardiac massage. This will also help you earn respect and money if you can practice this first aid technique with full effort. Visit CPR Tampa which is completely an American Heart Association training site that is certified to teach all AHA courses encompassing Basic Life Support for Healthcare Providers (BLS), Advanced Cardiac Life Support, Pediatric Advanced Life Support (PALS) and HeartSaver CPR and First Aid. The AHA needs that all students have a proper manual before, during and after class. If you do not have the manual, you ...
Post a Comment
Read more

Direct and Less Direct Signs of Heart Problems and Tampa BLS Classes

Chest tightness, pressure and pain are the classic signs of heart trouble but they are far from its only signals which makes most people failing to connect other symptoms they are experiencing to their actual cause which often results in failing to get help during emergency heart issues like a heart attack or stroke, or a critical delay in getting possible cardiovascular disease diagnosed and treated. Cardiovascular disease not diagnosed or treated on time may lead to the occurrence of cardiac emergencies like a cardiac arrest or heart attack. These are life-threatening emergencies and a victim would require immediate treatment for survival. The most appropriate form of treatment is proper application of the life-saving CPR procedure which is a series of chest compressions and rescue breaths. Sign up in a certified training site for acquiring training such as the AHA certified CPR Tampa in Florida. Courses for both healthcare and non-healthcare providers are offered. Here’s s...
Post a Comment
Read more

CPR Classes For The Non-healthcare Providers In Tampa

No one can deny the significance of learning the Cardiopulmonary Resuscitation techniques and its efficiency in saving the lives of cardiac arrest victims of any age. Cardiac arrest is a life-threatening condition which can strike anyone, anytime, no one can predict its occurrence, all one can do is to stay prepared to face such cardiac emergency scenarios involving someone else effectively. In most out of hospital cardiac arrest cases the victim loses his or her life due to lack of proper treatment in the hands of the surrounding people who may or may not be healthcare professionals. It is quite unlikely for the presence of a healthcare professional during such scenarios which leaves the task of rescuing the victims in the hands of the general public. CPR courses are there for both medical as well as non-healthcare providers. Make sure to enroll for a CPR training program in a reputed training school or site. If you are a resident of Tampa then you can enroll for a CPR class T...
Post a Comment
Read more