Keeping your ticker in good shape can ensure a long life for you. Heart disease increases the risk of cardiac emergencies which can be life-threatening. High cholesterol and high blood pressure are the major risk factors for heart disease. Eating well and regular exercise can help manage your risk factors. The best way to handle cardiac arrest cases is by getting CPR trained at an accredited training site, such as the AHA certified CPR Tampa in Florida. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. An AHA CPR certification Tampa comes with a validity of 2 years which means you’ll have to go for a CPR renewal course to extend the validity of your provider card. Here’s a list of foods that can save your heart: Fresh Herbs - You’re making a heart-healthy choice when you add these to your foods instead of salt and fat as they add flavor without the bad stuff. Black Beans - Mild, tender beans are filled with h...