Foods That Can Save Your Heart And Keep It In Good Shape

Keeping your ticker in good shape can ensure a long life for you. Heart disease increases the risk of cardiac emergencies which can be life-threatening. High cholesterol and high blood pressure are the major risk factors for heart disease. Eating well and regular exercise can help manage your risk factors.

The best way to handle cardiac arrest cases is by getting CPR trained at an accredited training site, such as the AHA certified CPR Tampa in Florida. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. An AHA CPR certification Tampa comes with a validity of 2 years which means you’ll have to go for a CPR renewal course to extend the validity of your provider card.

Here’s a list of foods that can save your heart:

Fresh Herbs- You’re making a heart-healthy choice when you add these to your foods instead of salt and fat as they add flavor without the bad stuff.

Black Beans- Mild, tender beans are filled with heart-healthy nutrients. Folate, antioxidants and magnesium can keep your blood pressure in check. Moreover, their fiber helps control both cholesterol and blood sugar levels. It’s advisable that you rinse canned beans to remove extra salt. Boost soups and salads by adding beans.

Salmon- A top food for the health of the ticker, it’s rich in Omega-3s, which are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also curb inflammation and lower triglycerides. Professionals recommend cooking salmon in foil with herbs and veggies, and toss extra cooked salmon in fish tacos and salads.

Olive Oil- This oil is made from smashed olives, it’s a healthy fat, rich in heart-healthy antioxidants, and may protect your blood vessels. Olive oil can help lower cholesterol levels when it replaces saturated fat (like butter). Look for cold-pressed and use it within six months for the best flavor.

Edamame- Edamame is basically the Japanese word for soybeans, and soy protein can help lower cholesterol levels. Moreover, a cup of edamame also has 8 grams of heart-healthy fiber.

Walnuts and Almonds- Apart from lowering your cholesterol, a small handful of walnuts a day may also protect against inflammation in your heart’s arteries. These are packed with omega-3s, healthy fats called monosaturated fats, plant sterols and fiber. Almonds have plant sterols, fiber, and heart-healthy fats, and slivered almonds go well with vegetables, fish, chicken and desserts. Grab a small handful a day as almonds may help lower “bad” LDL cholesterol.

Sweet Potatoes- Go for sweet potatoes instead of white potatoes as with a low glycemic index, these spuds won’t cause a quick spike in blood sugar. Furthermore, they also have fiber, vitamin A and lycopene. Sprinkle cinnamon and lime juice instead of sugary toppings to boost their natural sweetness.

Oranges- Oranges have the cholesterol-fighting fiber pectin, and also have potassium, which helps control blood pressure. It should be noted that a medium orange has about 62 calories and 3 grams of fiber.

Oatmeal- A warm bowl of oatmeal not only fills you up for hours, but fights snack attacks, and also helps keep blood sugar levels stable over time, making it useful for people with diabetes, too. Oats’ fiber can help your ticker by lowering bad cholesterol. When making pancakes, muffin, or other baked goods, swap out one-third of the flour and put in oats instead.

Flaxseed- This shiny, honey-colored seed has three things that are good for your ticker, including fiber, phytochemicals called lignans, and omega-3 fatty acids. For the best nutrition, grind flaxseed. You can add it to baked goods, cereal, yogurt, or mustard on a sandwich.

Call on 813-453-9974 to register for a program at CPR Tampa in Florida. Check our class calendar and select an appropriate course for yourself. If the class day/time doesn’t fit your schedule, check our Palm Harbor location 36141 US Highway 19 North, Palm Harbor, FL 34684.