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Ensure Heart Health And Prevent Cardiac Disease Through BLS Class In Tampa, FL



A healthy heart is what is the secret to a long and happy life. But, in order to get there, we need to be very much careful with the vital organ in the center of our chests, the all-important “heart”. The heart is a very important organ in the body, it has also turned into a social icon which stands for love and care. It is a heart disease which leads to the occurrence of a cardiac arrest or heart attack and the best way to deal with them is by going for a BLS for healthcare providers Tampa program (it is a basic CPR program which has been designed for first-time healthcare providers). There are CPR programs for the general public as well. Learning the CPR techniques (which is a combination of chest compressions and rescue breaths) can enable an individual in facing cardiac emergencies efficiently.

It is only proper application of the techniques which can revive the life of a cardiac arrest victim, for proper application what is required is a good amount of training from an accredited training center. If you are a resident of the Tampa region in Florida, you can enroll for a program at the AHA accredited CPR Tampa where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. 

BLS For Healthcare Providers in Tampa- This American Heart Association CPR class in the Tampa, Florida area satisfies the required certification that students must have in order to participate in their healthcare/medical related programs. This course covers adults, children and infant basic life support including high quality CPR and AED use.
Students will learn:
·         Fundamentals of High Quality CPR.
·         How to Give Proper Chest Compressions.
·         How to Provide Rescue Breaths.
·         How to Use a Bag Valve Mask.
·         1 and 2 rescuer Infant, Child, and Adult Basic Life Support
·         AED Training for Infants, Children, and Adults
·         Choking Intervention
·         and much more….
The program fee is $70.
The heart pumps up to 3 billion times in a 60-year time, considering this the heart needs just as much exercise as any other muscle. Not taking good care of the heart, you could start having problems. The first thing that one needs to watch out for is heart failure or other problems like cardiac disease, also known as the heart disease. Some of the key cardiac disease symptoms include:
·         Dizziness
·         Fast or slow heartbeat
·         Fatigue
·         Abnormal sweating
·         Chest pain
·         Shortness of breath
·         Pain in the legs, abdomen, lower, back, or neck

If you experience any of the above-mentioned symptoms, it is an indication that you are having heart troubles. You should immediately see your doctor. It is important to keep the heart in a good condition in order to keep heart disease at bay. To keep the heart in a good condition, the heart needs important nutrients, regular conditioning and one should avoid harmful substances.
A few ways to promote heart health include:

Low-cholesterol Foods- Reduce your cholesterol intake which will keep your arteries free of plaque, which causes constriction. Avoid eating animal products, processed foods, etc.

Exercise- The more the exercise, the better in shape your heart will be. One should exercise at least for 30 minutes three times in a week.

Caffeine- Too much caffeine consumption can create unneeded strain on your heart. If you want to get going without the caffeine, gulp down a large glass of water the second you wake up.

Reduce Salt Intake- Salt, on one hand adds taste to a lot of foods, but it also plays a large role in narrowing down the arteries which puts unnecessary stress on the heart. 

Quit Smoking- Enroll for a BLS for healthcare providers Tampa program if you are a medical professional or any other CPR program for that matter at CPR Tampa and gain the benefits. To register for a program, either do it online or call on (813) 453-9974 for registration.
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Location: Tampa, FL, USA

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