Skip to main content

Steps to a Healthier Ticker and CPR Tampa in FL

Heart/Cardiovascular disease is the number one killer for both men and women. According to research, most heart attacks and other causes of heart disease death could be prevented. Here’s a list of things you can do to help your ticker keep beating strong for years to come:


Blood Pressure- Blood pressure is the strongest predictor for heart disease that’s measured in two numbers:

1.      Systolic Blood Pressure (the first or top number)- the pressure of blood measured against artery walls during a heartbeat when the ticker is pumping blood.

2.      Diastolic Blood Pressure- It is the second number and is the pressure of blood against the artery walls between heartbeats when the ticker is filling with blood.

Normal blood pressure is 119/79 or below with prehypertension being 120 to 139 (systolic) and/or 80 to 89 (diastolic). According to experts, there are an estimated 45 million men and women with prehypertension. Such people should make healthy lifestyle changes to lower their risk of blood pressure complications like heart disease, stroke, and kidney damage.

Cholesterol- It is the most familiar cardiovascular disease risk factor. However, cholesterol (a type of fat) is the most essential nutrient for the body. But too much cholesterol or too less of the good type of cholesterol increases the risk for hardening of the arteries that can result in heart disease, heart attack and stroke. Your cholesterol is abnormal when your total cholesterol is 200 or higher, “good” cholesterol level or HDL is less than 40 and “bad” cholesterol or LDL is more than 160 with 190 and above being very high. Remember, 130 to 159 is borderline high, 100-129 is near optimal and less than 100 is looked at as optimal.

Blood Sugar- What greatly increases the risk of type 2 diabetes is too little exercise and obesity. Do not take it lightly as type 2 diabetes can lead to heart disease, stroke, kidney disease and even blindness. Get a type 2 diabetes diagnosis done by undergoing a fasting blood sugar test (after not eating or drinking anything but water for about 12 hours at least) which is the most commonly used to diagnose type 2 diabetes. 100 or less than that is a normal fasting blood sugar, prediabetes is a fasting blood sugar of 100-125 whereas a fasting blood sugar of 126 or greater indicates diabetes. Do not brush it aside, you need to take Type 2 diabetes very seriously.

Exercise- Aerobic exercising 3-5 days a week for 30-45 minutes is recommended. Other forms of exercise include swimming, biking, jogging, etc. which strengthens the ticker. Walking can be as beneficial. At the end of the day, anything is better than nothing and 30 minutes is what is recommended.

Take good care of your heart and live a long life by keeping cardiac emergencies at bay.
To undergo CPR training in Tampa, sign up for a CPR course at the AHA accredited CPR Tampa in Florida and become certified. Either register online or call on 813-453-9974 to sign up. Check our class calendar and select an appropriate course for yourself. If the class day/time doesn’t fit your schedule, check our Palm Harbor location 36141 US Highway 19 North, Palm Harbor, FL 34684. 

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Direct and Less Direct Signs of Heart Problems and Tampa BLS Classes

Chest tightness, pressure and pain are the classic signs of heart trouble but they are far from its only signals which makes most people failing to connect other symptoms they are experiencing to their actual cause which often results in failing to get help during emergency heart issues like a heart attack or stroke, or a critical delay in getting possible cardiovascular disease diagnosed and treated. Cardiovascular disease not diagnosed or treated on time may lead to the occurrence of cardiac emergencies like a cardiac arrest or heart attack. These are life-threatening emergencies and a victim would require immediate treatment for survival. The most appropriate form of treatment is proper application of the life-saving CPR procedure which is a series of chest compressions and rescue breaths. Sign up in a certified training site for acquiring training such as the AHA certified CPR Tampa in Florida. Courses for both healthcare and non-healthcare providers are offered. Here’s s...
Post a Comment
Read more

Facts About CPR Training For People In Tampa And Worldwide

In order for people to be certified in the life-saving CPR or Cardiopulmonary Resuscitation procedures a person should undergo a good amount of training in a reputed training site or center specially a certified one. Cardiopulmonary Resuscitation procedures comprises of a series of chest compressions and rescue breathings and proper application of these set of techniques can revive the life of a cardiac arrest victim. In view to control the death rates due to cardiac arrests and other cardiopulmonary diseases the American Heart Association came out with various CPR Training programs so that people from various backgrounds can equip themselves in the life-saving techniques by signing up for a particular CPR course as per their professional backgrounds. In the classes, students will get to learn about various protocols and towards the end of a course a student would be required to sit for a written exam and a skills test passing which can gain him or her the required CPR certificatio...
Post a Comment
Read more

Get to Know Varieties of CPR Training Programs in Tampa

Cardiopulmonary Resuscitation (CPR) training has become essential in this age as the American Heart Association (AHA) has already declared that every citizen must take steps to learn this cardiac first aid technique well to secure their family members’ lives as well as others’. With loads of CPR training courses like ACLS, PALS, BLS, and others, AHA certified institutes in Tampa Florida give you a tremendous opportunity to learn this life saving basic cardiac massage. This will also help you earn respect and money if you can practice this first aid technique with full effort. Visit CPR Tampa which is completely an American Heart Association training site that is certified to teach all AHA courses encompassing Basic Life Support for Healthcare Providers (BLS), Advanced Cardiac Life Support, Pediatric Advanced Life Support (PALS) and HeartSaver CPR and First Aid. The AHA needs that all students have a proper manual before, during and after class. If you do not have the manual, you ...
Post a Comment
Read more