Deaths due to cardiac arrests and heart attacks are on an all time high. The best way to deal with a cardiac emergency scenario is by enrolling for a Cardiopulmonary resuscitation program. First-time healthcare providers should go for a Basic Life Support Tampa program which is a basic CPR program where the life-saving techniques of chest compressions and rescue breaths are taught to the students. Proper application of the techniques can revive the life of a cardiac arrest victim. But for training always go for an accredited training center such as the AHA accredited CPR Tampa in Florida where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. At the end of a program, students will be eligible for a certification after successfully passing a skills test and a written exam.
Smoking is one of the main causes of heart attacks among people apart from heart disease.
· As per a study conducted to look at the effects of smoking on people who had either high cholesterol, high blood pressure or were deemed to be over-weight, it was found out that the middle aged smokers who had either high cholesterol or high blood pressure lived ten years less than their counterparts who had normal levels of both cholesterol and blood pressure levels and who did not smoke. The risk is more or the life-expectancy is less for those smokers who are also over-weight.
· Smoking whilst being obese along with having high levels of cholesterol and high blood pressure is one of the biggest risk factors and is one of the major causes of heart attacks alongside other factors like heart disease, strokes, etc.
· Once an individual gets addicted to smoking, it becomes very hard for people to quit and it is nicotine in cigarettes and tobacco that people get addicted to which is more addictive than cocaine and heroin.
· Nicotine is not only dangerous for our health but also is an appetite suppressant and also a natural stimulant. Cigarettes can contain up to 4000 other chemicals which can be poisonous for the body and can cause cancer and a whole list of cardiovascular problems.
· It is advisable for individuals to quit smoking. Not only that, second-hand smoke is also dangerous which can increase even a non-smoker’s risk of lung cancer by 25 percent.
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