Heart
disease is the primary cause of occurrence of a cardiac arrest or a heart
attack among people. More people are dying of a heart disease in comparison to
other illnesses. A healthy heart is what can reduce your chances of getting a
heart disease. The best way to deal with cardiac emergencies is by enrolling
for a BLS For Healthcare Providers Tampa
program or any other CPR program for that matter. A cardiac arrest victim would
require immediate treatment for survival and the best form of treatment in this
regards is the proper application of the resuscitation techniques which
highlights the significance of CPR training for one and all.
CPR stands
for Cardiopulmonary Resuscitation which is a combination of chest compressions
and rescue breaths. There are CPR courses for both healthcare as well as
non-healthcare providers, for example, the “BLS for healthcare providers”
program has been designed for medical students and first time healthcare
providers and it is important that they are well-trained in the life-saving
techniques which can prove to be highly beneficial for their careers. They are
more likely to face cardiac emergency scenarios more number of times than any
other professional so training in the techniques is important. PALS is another
CPR program which stands for Pediatric Advanced Life Support which has been
designed for advanced healthcare providers. But for training always select an
accredited training center such as the AHA accredited CPR Tampa in Florida
where at the end of a program a student will be eligible for a certification
after passing a skills test and a written exam. Select a program after going
through the course curriculum.
Few
recommendations for a healthy heart from experts include:
Avoid Simple Sugars- You should definitely avoid fruit,
fruit juice and other simple sugars if you have been diagnosed with heart
disease, high blood pressure, high cholesterol or your triglycerides are above
150 mg/dl.
Limit Salt Intake- High amounts of sodium in the diet
can lead to increase in blood pressure so try and use salt free seasonings,
spices and herbs. A high salt food diet combined with an acceptable level of
cholesterol can increase your risk of a stroke.
Say No To Animal Products- Saying no to animal products can
increase your heart’s health. The animal foods include beef, chicken, pork,
turkey, wild meats, fish or any form of seafood, eggs, milk, cheese, butter,
yogurt, sour cream, cream cheese or any other dairy product. Animal products
contain cholesterol and high amounts of saturated fats and fats and cholesterol
are the main culprits of heart disease.
Eat More Fiber- Incorporate more fiber in your
diet.
Exercise Regularly- Exercise increases HDL (good
cholesterol) thus decreasing the risk of a heart attack or stroke. So include
some form of exercise in your daily routine, even strolling for 20 min, three
to four times per week increases HDL.
Stop Smoking And Avoid Consumption Of
Alcohol- For a
healthy heart and a healthy life, you should avoid consumption of alcohol
altogether and should stop smoking as well.
Comments
Post a Comment