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Tips to Reducing Heart Disease Risk in Women and Tampa CPR Classes


Heart disease is often thought of as a problem for men but all women face the threat of heart disease which is the most common cause of death for both men and women in the USA. Women should be aware of risks and symptoms unique to them and should adopt healthy measures to keep cardiovascular disease at bay.

Cardiovascular or heart disease increases the risk for life-threatening cardiac emergencies like a cardiac arrest or heart attack. Prompt treatment is what can lead to a victim’s survival. A CPR certification Tampa can equip you in the life-saving CPR procedure that comprise chest compressions and rescue breaths. Choose a certified training site for acquiring training such as the AHA certified CPR Tampa in Florida where certified instructors conduct the classes through a series of chest compressions and rescue breaths. Proper application of the CPR procedure manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing in a person who is in cardiac arrest.

Women can make several lifestyle changes to reduce cardiovascular disease risk, such as quitting smoking, exercising regularly, maintaining a healthy weight, eating a healthy diet, etc.

Role of Exercise in Reducing Heart Disease Risk in Women:
Every individual should perform moderate exercise, such as walking at a brisk pace, on most days of the week. 150 minutes a week of moderate aerobic activity, 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity which is about 30 minutes a day, five days a week is what is recommended by Department of Health and Human Services. Aim for 300 minutes of moderate aerobic activity or 150 minutes of vigorous aerobic activity a week which is about 60 minutes a day, five days a week for greater benefits. It is advisable to break up your physical activity into several 10-minute sessions during a day instead of completing all of your exercise in one session, you’ll still receive the same heart-health benefits.

Interval Training- Interval training is another exercise alternative you can try that involves alternating short bursts of intense activity with intervals of lighter activity, such as incorporating fast walking into regular walks. Not only does interval training help burn more calories than continuous exercise, but also helps maintain a healthy weight and keeps your ticker healthy.
Few smaller changes like taking the stairs instead of the elevator, walking or riding your bicycle to work or to do errands, etc. can increase your physical activity throughout the day.

Treatment for Heart Disease in Women:
Generally, the treatment in women and in men is similar which may include medications, angioplasty and stenting, or coronary bypass surgery. Commonly used treatments for heart attack are angioplasty and stenting which are effective for both men and women. However, women are less likely to be offered these potentially life-saving options since they don’t have typical chest pain. Treatment generally includes healthy lifestyle changes and medications for women whose heart symptoms are mainly caused by coronary microvascular disease. Healthcare providers may recommend cardiac rehabilitation to improve health and recover from heart disease.

Consult with your healthcare provider before starting with an exercise routine.
To sign up for a CPR course at CPR Tampa, either register online or call on 813-453-9974 for the same.

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