Heart disease is often thought of as a problem for men but
all women face the threat of heart disease which is the most common cause of
death for both men and women in the USA. Women should be aware of risks and
symptoms unique to them and should adopt healthy measures to keep
cardiovascular disease at bay.
Cardiovascular or heart disease increases the risk for
life-threatening cardiac emergencies like a cardiac arrest or heart attack.
Prompt treatment is what can lead to a victim’s survival. A CPR certification Tampa can equip you
in the life-saving CPR procedure that comprise chest compressions and rescue
breaths. Choose a certified training site for acquiring training such as the
AHA certified CPR Tampa in Florida where certified instructors conduct the
classes through a series of chest compressions and rescue breaths. Proper
application of the CPR procedure manually preserve intact brain function until
further measures are taken to restore spontaneous blood circulation and
breathing in a person who is in cardiac arrest.
Women can make several lifestyle changes to reduce
cardiovascular disease risk, such as quitting smoking, exercising regularly,
maintaining a healthy weight, eating a healthy diet, etc.
Role of
Exercise in Reducing Heart Disease Risk in Women:
Every individual should perform moderate exercise, such as
walking at a brisk pace, on most days of the week. 150 minutes a week of
moderate aerobic activity, 75 minutes of vigorous aerobic activity a week, or a
combination of moderate and vigorous activity which is about 30 minutes a day,
five days a week is what is recommended by Department of Health and Human Services.
Aim for 300 minutes of moderate aerobic activity or 150 minutes of vigorous
aerobic activity a week which is about 60 minutes a day, five days a week for
greater benefits. It is advisable to break up your physical activity into
several 10-minute sessions during a day instead of completing all of your
exercise in one session, you’ll still receive the same heart-health benefits.
Interval
Training- Interval training is another exercise alternative you can
try that involves alternating short bursts of intense activity with intervals
of lighter activity, such as incorporating fast walking into regular walks. Not
only does interval training help burn more calories than continuous exercise,
but also helps maintain a healthy weight and keeps your ticker healthy.
Few smaller changes like taking the stairs instead of the
elevator, walking or riding your bicycle to work or to do errands, etc. can
increase your physical activity throughout the day.
Treatment
for Heart Disease in Women:
Generally, the treatment in women and in men is similar which
may include medications, angioplasty and stenting, or coronary bypass surgery.
Commonly used treatments for heart attack are angioplasty and stenting which
are effective for both men and women. However, women are less likely to be
offered these potentially life-saving options since they don’t have typical
chest pain. Treatment generally includes healthy lifestyle changes and
medications for women whose heart symptoms are mainly caused by coronary
microvascular disease. Healthcare providers may recommend cardiac
rehabilitation to improve health and recover from heart disease.
Consult with your healthcare provider before starting with an
exercise routine.
To sign up for a CPR course at CPR Tampa, either register
online or call on 813-453-9974 for the same.
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