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Health Hacks for Heart Health- Do They Work

Creative ideas that help in changing habits can have a positive impact on your heart health provided you make the right changes. We have heard this saying that “old habits die hard” but with the right motivation, an individual can easily change habits and when it comes to behaviors like quitting smoking, health improvements can be really quick. But not every shortcut for heart health pay off. We are going to discuss about which health hack really work for the health of your ticker and which doesn’t.


Not keeping your ticker in good shape can increase your risk for a cardiac arrest or heart attack. These are life-threatening and a victim would require immediate treatment for survival. Going for a CPR certification Tampa course can prove to be beneficial. CPR procedure comprises chest compressions and rescue breaths. Proper application can revive the life of a victim involved in a cardiac emergency. Select a certified training center for acquiring training such as the AHA certified CPR Tampa in Florida.

Health Hacks:
E-cigarettes help quit smoking- Smoking is a leading cardiovascular disease risk factor and quitting smoking can have a positive impact on your health. It can be very difficult to quit smoking and more people are resorting to e-cigarettes. Sadly, there’s no good, consistent evidence that electronic cigarettes help smokers quit the traditional tar ones. Additionally, the chemicals in the vapors are a matter of concern which can have harmful health effects. It holds true for other popular swaps among smokers as well, such as using a hookah or changing to cigars. Find out other ways that can help you quit smoking.

Munching on energy bars help lose weight- May or may not. According to a latest research, eating protein shakes and energy bars can actually make people eat more and exercise less which can be attributed to a misperception that simply eating a food labeled “healthy” means exercise isn’t necessary. Additionally, most of such snacks are highly processed and less helpful for weight loss. Carefully read the labels to know what you are taking in. You can exactly see how much sugar, sodium and saturated fat are there in the snack just by checking the Nutrition Facts. So-called health bars can never replace heart-healthy foods and exercise.

Vitamin Supplements Offer a Ticker-healthy Diet- A big “NO”. Remember, advertising tends to mislead and as a consumer you cannot always be sure what you are getting as supplements aren’t regulated the same way that pharmaceutical drugs are. Experts recommend to follow a heart-healthy Mediterranean diet which is one of the best ways to get the nutrients your ticker needs. The Mediterranean diet features a rainbow’s worth of fruits, vegetables and other plant foods- these are the best sources of antioxidants and vitamins you can consume.

Catching Up on Sleep during Weekends- People have this wrong notion that one can “catch up” on lost sleep during the weekend. Added sleep however is beneficial to heart health. Give yourself better-quality sleep throughout the week. Maintain a consistent timing of going to bed and getting up every day.

Set Small Goals- Don’t set big goals which can seem impossible. Instead break it into smaller intermediate goals as you are more likely to reach them then. Tracking devices can help motivate you in this area in making manageable, healthy changes.
Adopt healthy lifestyle measures to keep your heart in good shape.

Contribute towards the safety of cardiac arrest victims by joining a CPR class today. For more information or to sign up for a course, contact CPR Tampa on 813-453-9974.
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