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Useful Tips to Stop Atrial Fibrillation Episodes

Atrial Fibrillation or A-fib episodes can come on suddenly and are often life-threatening that can last for a few hours, a few days, or be continually present. The episodes stop without any sort of intervention sometimes, but other times it’s essential to take appropriate action. A-fib is an irregular heartbeat and individuals with the condition may have a rapid heart rate or feel a fluttering sensation in their chest. A-fib may happen because of some health problems like high blood pressure interfering with the electrical signals that control the heartbeat.

Atrial fibrillation are of three types- Paroxysmal that begin suddenly and stop in less than a day; Persistent that lasts for more than 7 days and may necessitate treatment; Permanent that is continually present and doesn’t respond to treatment. Although A-fib itself is usually not life-threatening, but it can lead to complications, such as heart failure and stroke so people should take this medical condition seriously.



Here’s a lowdown on different methods that may help stop an episode of paroxysmal or persistent A-fib after it begins:

Deep Breathings- Sit down and place one hand on the stomach to practice deep breathing, inhale deeply through the nose for a count of four seconds all the way into the stomach. Perform this slowly until your lungs are completely filled up with air. Hold the breath for a moment prior to exhaling through the mouth.

Yoga- Yoga is a useful relaxation technique and is known to relax those who practice it by focusing on the breathing which could be particularly beneficial for those with A-fib.

Drink Cold Water- Drinking a glass of cold water can steady the heart rate. This is especially beneficial for those whose A-fib episode has been brought on by dehydration.

Vagal Maneuvers- Vagal maneuvers involve doing things to trigger the vagus nerve, a nerve that impacts heart function that may stop a paroxysmal A-fib episode.

Exercise- Aim for at least 20 minutes of aerobic activity most days that may include walking, jogging, hiking, cycling, etc. Exercise not only maintains a healthy body weight, but also regulates the heart rate, stops stress, and lowers blood pressure.

Eat a Healthy Diet- Reduce the risk of A-fib episodes, strokes, and heart conditions by following a heart-healthy diet. It is as important to stay hydrated throughout the day to prevent episodes of atrial fibrillation and other health concerns. Individuals with A-fib should drink no more than two alcoholic beverages on any day as even moderate drinking can cause A-fib episodes in those with heart disease or diabetes as per research. Research on the benefits or risks of caffeine for individuals with A-fib is mixed. It is advisable to avoid excessive quantities of caffeine while moderate amounts or tea or coffee may be fine.

Manage High Cholesterol and Blood Pressure- High cholesterol is a major heart attack risk factor that can also impact the heart rate. On the other hand, high blood pressure can interrupt the electrical system that regulates a steady heartbeat. Work with your healthcare provider if lifestyle changes cannot keep these health markers in the healthy range as medication may be necessary.
Get enough sleep, maintain a healthy weight, quit smoking and stop stressing- these are other methods to stop an A-fib episode.

Hope, this piece of information proves beneficial for you.
Learn the life-saving CPR procedure and contribute towards the safety of cardiac arrest victims. Cardiac arrest is life-threatening and a victim would require immediate treatment for survival. Proper application of CPR procedure can restore the life of a cardiac arrest victim. Join a CPR course at CPR Tampa in Florida and become AHA certified. Call on 813-453-9974 to register for a course.
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